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#THE OFFICE YOGA HOW TO#

You can do some extra digging and email HR directly stating your proposal for wellness in the workplace. These can be a great resource when searching for companies to market your services. Post your inquiry in yoga teacher groups, wellness groups, and look on online job boards.Īlso – research online (or in your local newspaper!) “Best Employers” lists. Think about where job posting would be hiding online. Take advantage of sites like Craigslist, Thumbtack, LinkedIn and social media platforms to search for jobs in corporate settings. #2 Check Online Resources to Find Corporate Yoga Jobs Once you have their contact information, send a short email that states your offering and ask if they would consider the wellness benefit of weekly yoga classes. Your friend should know who to direct you to at their office. Most of the time, this is a person in Human Resources or Corporate Wellness. (Small agencies and businesses included – don’t discriminate!) If so, the next step is getting in contact with the right person to make that decision. Next, start asking the people on your list where they work and if they think their company would be interested in offering corporate yoga classes as a wellness benefit to their employees. Teacher training has provided you with a like-minded community and people who will advocate on your behalf so don’t forget to include them! If you’re already teaching, add your students to that list. Start by making a list of close friends and family who are well networked and/or would be willing to help you out. Connections make the world go ’round so use yours to your advantage! Getting jobs these days is really all about who you know.

#THE OFFICE YOGA HOW TO#

How To Find A Corporate Yoga Gig (3 Strategies)

17 PS: Did you enjoy this article? Pin me! 🙂.

12 Paperwork Required for Corporate Yoga.

10 What Makes a Good Corporate Yoga Sequence?.

7 How much to charge for corporate yoga classes?.

6 Practical Tips Once You Secure A Corporate Yoga Teaching Job.

5 #3 Reach out to ideal companies directly!.

4 #2 Check Online Resources to Find Corporate Yoga Jobs.

1 How To Find A Corporate Yoga Gig (3 Strategies).

I am excited to hear about poses from you that are not on my list. You will be the work week hero!Ĭomment below your favourite office yoga poses for pain relief. Share to your office, friends, or colleagues to help them reduce and minimize pain. Thank you for doing the Top 5 Office Yoga Poses for Pain Relief with me today! You can keep coming back to this as many times as necessary to reduce pain. You will feel the Ankle to Knee Pose on your hamstrings, glutes, hip flexor, and ankle.īonus: Rotate your ankle right 10 times then left 10 times at the top of the stretch on each side. Hold for 10-30 seconds as necessary and repeat with process with your right leg. Your goal is to keep your left knee as low as possible and you should feel the stretch along your hamstring. You will feel your left knee want to move upward. Lift your left leg up and cross it on your right knee. Place your hands on the bottom of your chair. Sit down on the end of your office chair with you feet firmly planted. Watch how to do the Neck Opener Pose: #1 - The Ankle to Knee Pose When your chin is tucked you should feel a slight pull from your back this will also help people with shoulder tightness or rolling shoulders.īonus: Try the neck rolls without tucking your chin you will definitely notice the difference. You will feel the Neck Opener Pose all over your neck. Repeat 10 times or until pain has been reduced count once every-time you reach a side. Rotate your chest to the left as far as you can while keeping your chin tucked and then start rotating your neck to the right. Listen to your body.Īfter you are done looking left and right, you will tuck your chin to your chest and do slow necks rolls but do not go all the way back. Hold the stretch if necessary and push yourself within your own limits.

Make sure to not only turn your eyes but your neck as well! Count once every-time you look right. Next, we will do the same thing but look left and right. You will start by looking up then down in a slow comfortable motion 10 times. Firstly, begin to breathe deeply and exhale slowly calm down the breathe and be caring with yourself. Sit on the end of your chair with your feet planted firmly on the ground your feet should be close together.